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Eat lesser number of calories because people who eat weight loss plans that are higher in calories are even more susceptible to developing gallbladder sludge. The category of foods with saturated fat includes those obtained from animal products such as poultry skin, beef and pork meat, regular cheese, whole milk, butter, ice cream, beef sausage, pepperoni, salami, bologna, and bacon. If you are on a healthy excess weight reduction diet plan with a calorie limitation, be certain to check out out this listing of 5 calorie dense fruits you should eat in moderation.